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All Things Khem
United States
Приєднався 10 лис 2013
Hi you guys & welcome to my channel! My channel is all about me sharing my weight loss journey that I embarked on Dec of 2019. My weight was 228 pounds and I made a huge lifestyle change in how and what I put in my body. I began doing KETO & LOW CARB and it has completely changed my life for the better. I incorporated fitness into my lifestyle change and that has also maximized my weight loss. I struggled for YEARS with my weight and when I started Keto/Low carb, I couldn't believe how it just melted my weight off. I share many many Low carb & keto meals, What I eat in a day to lose and maintain my weight loss, realistic and easy meals everyone can make and I also love to share my family with you all. I've created so many great friendships thought UA-cam that I am SO BEYOND grateful for. Thank you guys so watching, loving and supporting me. ❤️
New camera = more content ✨
Can you tell I’m excited!! Follow me on TikTok and IG for more short form content 🩷
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
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$169 walking pad: amzn.to/4al1WL3
3 in 1 instant coffee: amzn.to/3H19S7P
$13 GEL X Kit Amazon: amzn.to/45yTBS1
Amazon Gel kit : amzn.to/3rNYQhK
Beetles gel kit: amzn.to/48hlAXu
Plastic cups w sip lids: amzn.to/3REoYWS
Almond Gel x tips: amzn.to/3Rp91m4
$15 Bond & seal glue: amzn.to/45aOvv1
$10 Eyelash clusters: amzn.to/45n7MJo
Motivational water bottle: amzn.to/3Ymz6oF
Square bowls: amzn.to/44QicBm
THE TOTE BAG dupe on Amazon: amzn.to/3qdbSVG
[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: Allthingskhem@gmail.com
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[[ MUSIC ]
Song: Joakim Karud - Dreams
Music promoted by Music Library - www.music-library.net
Video Link: www.youtube.com/watch?v=WHi_x...)
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
--------------------------
$169 walking pad: amzn.to/4al1WL3
3 in 1 instant coffee: amzn.to/3H19S7P
$13 GEL X Kit Amazon: amzn.to/45yTBS1
Amazon Gel kit : amzn.to/3rNYQhK
Beetles gel kit: amzn.to/48hlAXu
Plastic cups w sip lids: amzn.to/3REoYWS
Almond Gel x tips: amzn.to/3Rp91m4
$15 Bond & seal glue: amzn.to/45aOvv1
$10 Eyelash clusters: amzn.to/45n7MJo
Motivational water bottle: amzn.to/3Ymz6oF
Square bowls: amzn.to/44QicBm
THE TOTE BAG dupe on Amazon: amzn.to/3qdbSVG
[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: Allthingskhem@gmail.com
---------------------------
[[ MUSIC ]
Song: Joakim Karud - Dreams
Music promoted by Music Library - www.music-library.net
Video Link: www.youtube.com/watch?v=WHi_x...)
Переглядів: 275
Відео
SPEND THE DAY WITH ME VLOG | What I eat in a day + Red Robin + daily vlog!
Переглядів 3,6 тис.14 годин тому
$169 walking pad: amzn.to/4al1WL3 3 in 1 instant coffee: amzn.to/3H19S7P $13 GEL X Kit Amazon: amzn.to/45yTBS1 Amazon Gel kit : amzn.to/3rNYQhK Beetles gel kit: amzn.to/48hlAXu Plastic cups w sip lids: amzn.to/3REoYWS Almond Gel x tips: amzn.to/3Rp91m4 $15 Bond & seal glue: amzn.to/45aOvv1 $10 Eyelash clusters: amzn.to/45n7MJo Motivational water bottle: amzn.to/3Ymz6oF Square bowls: amzn.to/44Q...
WHAT I EAT IN A DAY *LOW CARB* | Weight loss must do’s + eating whole foods only +easy at home meals
Переглядів 5 тис.Місяць тому
✨Get your Good chop box Use code KHEM120 to get $120 off across your first 4 boxes of Good Chop at bit.ly/41HcxwW! $169 walking pad: amzn.to/4al1WL3 3 in 1 instant coffee: amzn.to/3H19S7P $13 GEL X Kit Amazon: amzn.to/45yTBS1 Amazon Gel kit : amzn.to/3rNYQhK Beetles gel kit: amzn.to/48hlAXu Plastic cups w sip lids: amzn.to/3REoYWS Almond Gel x tips: amzn.to/3Rp91m4 $15 Bond & seal glue: amzn.to...
WHAT I EAT IN A DAY | Easy low carb & Keto made at home for weight loss + new walking pad!
Переглядів 5 тис.Місяць тому
Amazon funmily walking pad: urlgeni.us/amzn/Khem #FUNMILY #funmilybrand #funmilysport #funmilyfitness ✨AMAZON LINKS $169 walking pad: amzn.to/4al1WL3 3 in 1 instant coffee: amzn.to/3H19S7P $13 GEL X Kit Amazon: amzn.to/45yTBS1 Amazon Gel kit : amzn.to/3rNYQhK Beetles gel kit: amzn.to/48hlAXu Plastic cups w sip lids: amzn.to/3REoYWS Almond Gel x tips: amzn.to/3Rp91m4 $15 Bond & seal glue: amzn.t...
WHAT I EAT IN A DAY | Low carb + simple for weight loss + spend the day with me
Переглядів 6 тис.2 місяці тому
✨ Thanks to Aquasana for sponsoring this video! Head to bit.ly/aqukhem for 55% off all systems $49 and up plus free shipping. ✨AMAZON LINKS $169 walking pad: amzn.to/4al1WL3 3 in 1 instant coffee: amzn.to/3H19S7P $13 GEL X Kit Amazon: amzn.to/45yTBS1 Amazon Gel kit : amzn.to/3rNYQhK Beetles gel kit: amzn.to/48hlAXu Plastic cups w sip lids: amzn.to/3REoYWS Almond Gel x tips: amzn.to/3Rp91m4 $15 ...
FULL DAY OF KETO! WHAT I EAT IN A DAY | 2 ingredient keto pancakes + what to eat for weight-loss
Переглядів 4,8 тис.2 місяці тому
✨ Thanks to Aquasana for sponsoring this video! Head to bit.ly/aqukhem for 55% off all systems $49 and up plus free shipping. ✨AMAZON LINKS $169 walking pad: amzn.to/4al1WL3 3 in 1 instant coffee: amzn.to/3H19S7P $13 GEL X Kit Amazon: amzn.to/45yTBS1 Amazon Gel kit : amzn.to/3rNYQhK Beetles gel kit: amzn.to/48hlAXu Plastic cups w sip lids: amzn.to/3REoYWS Almond Gel x tips: amzn.to/3Rp91m4 $15 ...
LOW CARB WHAT I EAT IN A DAY + GROCERY HAUL! | Keto Crunch wraps + Walmart + meal prep
Переглядів 6 тис.2 місяці тому
✨Peach & Lily skincare products: Peach & Lily 4-in-1 kit: amzn.to/3Ttoh2n Peach & Lily veil mist: amzn.to/4af6v9M Peach & Lily Glass skin moisturizer: amzn.to/4ag6Jh2 Peach & Lily retinol serum duo: www.ulta.com/p/day-night-travel-size-serum-duo-pimprod2040120?sku=2612398 Peach & Lily firming moisturizer: www.ulta.com/p/peptide-pro-firming-moisturizer-pimprod2034057?sku=2597530 ✨Get your Good c...
14 LBS DOWN! WHAT I EAT IN A DAY *2DAYS* | Low carb + easy meals at home + high protein
Переглядів 7 тис.2 місяці тому
✨Peach & Lily skincare products: Peach & Lily 4-in-1 kit: amzn.to/3Ttoh2n Peach & Lily veil mist: amzn.to/4af6v9M Peach & Lily Glass skin moisturizer: amzn.to/4ag6Jh2 Peach & Lily retinol serum duo: www.ulta.com/p/day-night-travel-size-serum-duo-pimprod2040120?sku=2612398 Peach & Lily firming moisturizer: www.ulta.com/p/peptide-pro-firming-moisturizer-pimprod2034057?sku=2597530 ✨Get your Good c...
LOW CARB WHAT I MADE FOR EASTER | Weight loss edition + collard greens recipe + Keto friendly
Переглядів 3,5 тис.2 місяці тому
Collard green recipe I followed: www.tiktok.com/t/ZTLBy9bEK/ Layered salad recipe: www.tiktok.com/t/ZTLBybRV3/ ✨Peach & Lily skincare products: Peach & Lily 4-in-1 kit: amzn.to/3Ttoh2n Peach & Lily veil mist: amzn.to/4af6v9M Peach & Lily Glass skin moisturizer: amzn.to/4ag6Jh2 Peach & Lily retinol serum duo: www.ulta.com/p/day-night-travel-size-serum-duo-pimprod2040120?sku=2612398 Peach & Lily ...
LOW CARB WHAT I EAT IN A DAY | Easy meals at home for weight loss + my favorite salad EVER!
Переглядів 6 тис.2 місяці тому
✨Peach & Lily skincare products: Peach & Lily 4-in-1 kit: amzn.to/3Ttoh2n Peach & Lily veil mist: amzn.to/4af6v9M Peach & Lily Glass skin moisturizer: amzn.to/4ag6Jh2 Peach & Lily retinol serum duo: www.ulta.com/p/day-night-travel-size-serum-duo-pimprod2040120?sku=2612398 Peach & Lily firming moisturizer: www.ulta.com/p/peptide-pro-firming-moisturizer-pimprod2034057?sku=2597530 ✨Get your Good c...
WHAT I EAT IN A DAY *THAI FOOD ONLY* | cheat day + papaya salad + thai omelet
Переглядів 3,6 тис.2 місяці тому
✨Peach & Lily skincare products: Peach & Lily 4-in-1 kit: amzn.to/3Ttoh2n Peach & Lily veil mist: amzn.to/4af6v9M Peach & Lily Glass skin moisturizer: amzn.to/4ag6Jh2 Peach & Lily retinol serum duo: www.ulta.com/p/day-night-travel-size-serum-duo-pimprod2040120?sku=2612398 Peach & Lily firming moisturizer: www.ulta.com/p/peptide-pro-firming-moisturizer-pimprod2034057?sku=2597530 ✨Get your Good c...
WHAT I EAT IN A DAY FOR WEIGHT LOSS | 2 days of low carb + weight update + realistic meals at home!
Переглядів 6 тис.2 місяці тому
✨Peach & Lily skincare products: Peach & Lily 4-in-1 kit: amzn.to/3Ttoh2n Peach & Lily veil mist: amzn.to/4af6v9M Peach & Lily Glass skin moisturizer: amzn.to/4ag6Jh2 Peach & Lily retinol serum duo: www.ulta.com/p/day-night-travel-size-serum-duo-pimprod2040120?sku=2612398 Peach & Lily firming moisturizer: www.ulta.com/p/peptide-pro-firming-moisturizer-pimprod2034057?sku=2597530 ✨Get your Good c...
AIR FRYER SALMON MEAL PREP FOR WEIGHT LOSS | Amazing Peach & Lily Skincare routine + Low carb
Переглядів 3,8 тис.3 місяці тому
✨Peach & Lily skincare products: Peach & Lily 4-in-1 kit: amzn.to/3Ttoh2n Peach & Lily veil mist: amzn.to/4af6v9M Peach & Lily Glass skin moisturizer: amzn.to/4ag6Jh2 Peach & Lily retinol serum duo: www.ulta.com/p/day-night-travel-size-serum-duo-pimprod2040120?sku=2612398 Peach & Lily firming moisturizer: www.ulta.com/p/peptide-pro-firming-moisturizer-pimprod2034057?sku=2597530 ✨Get your Good c...
WHAT I EAT IN A DAY + MEAL PREP! *LOW CARB* | New walking pad + Shrimp fajita recipe!
Переглядів 11 тис.3 місяці тому
✨Get your Good chop box Use code KHEM120 to get $120 off across your first 4 boxes of Good Chop at bit.ly/41HcxwW! $169 walking pad: amzn.to/4al1WL3 3 in 1 instant coffee: amzn.to/3H19S7P $13 GEL X Kit Amazon: amzn.to/45yTBS1 Amazon Gel kit : amzn.to/3rNYQhK Beetles gel kit: amzn.to/48hlAXu Plastic cups w sip lids: amzn.to/3REoYWS Almond Gel x tips: amzn.to/3Rp91m4 $15 Bond & seal glue: amzn.to...
WHAT I EAT IN A DAY *2 DAYS* LOW CARB | CAMERA FAIL!! SORRY GUYS!
Переглядів 7 тис.5 місяців тому
Use code KHEM120 to get $120 off across your first 4 boxes of Good Chop at bit.ly/41HcxwW! I am so sorry about the sound you guys! My settings were on something completely different and I had no idea that it was not recording audio. If you like the voice over please let me know :) if not, let me know as well... LOL! 3 in 1 instant coffee: amzn.to/3H19S7P $13 GEL X Kit Amazon: amzn.to/45yTBS1 Am...
LETS LOSE 20 LBS! | WHAT I EAT IN A DAY LOW CARB + 2024 NEW START
Переглядів 11 тис.5 місяців тому
LETS LOSE 20 LBS! | WHAT I EAT IN A DAY LOW CARB 2024 NEW START
GETTING BACK ON TRACK! What I eat in a day Low carb + spend the day with me + HAPPY NEW YEAR 2024
Переглядів 6 тис.5 місяців тому
GETTING BACK ON TRACK! What I eat in a day Low carb spend the day with me HAPPY NEW YEAR 2024
WHAT I EAT IN A DAY LOW CARB | Thai iced coffee recipe + Sam's grocery haul + New Gel X nails
Переглядів 8 тис.6 місяців тому
WHAT I EAT IN A DAY LOW CARB | Thai iced coffee recipe Sam's grocery haul New Gel X nails
LOWER CARB DINNER IDEAS | What I eat in a day + getting back on track! Chili + Green bean casserole
Переглядів 7 тис.6 місяців тому
LOWER CARB DINNER IDEAS | What I eat in a day getting back on track! Chili Green bean casserole
I'M BACK!! | COME SPEND THE DAY WITH ME!! THAI OMELETTE RECIPE YUMM!
Переглядів 6 тис.6 місяців тому
I'M BACK!! | COME SPEND THE DAY WITH ME!! THAI OMELETTE RECIPE YUMM!
LOW CARB WHAT I EAT IN A WEEK | 20 lbs down in 2 months + meal prep + keto grocery haul + snacks
Переглядів 12 тис.8 місяців тому
LOW CARB WHAT I EAT IN A WEEK | 20 lbs down in 2 months meal prep keto grocery haul snacks
WEIGHT LOSS JOURNEY UPDATE + HOW I LOST 18 LBS IN 8 WEEKS!
Переглядів 7 тис.9 місяців тому
WEIGHT LOSS JOURNEY UPDATE HOW I LOST 18 LBS IN 8 WEEKS!
WHAT I EAT IN A WEEK KETO + LOW CARB | realistic meals for weight loss + Starbucks copycat egg-bites
Переглядів 7 тис.9 місяців тому
WHAT I EAT IN A WEEK KETO LOW CARB | realistic meals for weight loss Starbucks copycat egg-bites
WHAT I EAT IN A DAY KETO | Finally in the 160s! + Low carb meals at home + High protein
Переглядів 12 тис.9 місяців тому
WHAT I EAT IN A DAY KETO | Finally in the 160s! Low carb meals at home High protein
KETO FRIENDLY WHAT I EAT IN A WEEK | Meal prepping + Down 15 lbs + chipotle chicken at home
Переглядів 8 тис.9 місяців тому
KETO FRIENDLY WHAT I EAT IN A WEEK | Meal prepping Down 15 lbs chipotle chicken at home
WHAT I EAT IN A DAY KETO *32G CARBS* | LOSING 15 LBS + 10 MIN AIR-FRYER MEALS
Переглядів 7 тис.9 місяців тому
WHAT I EAT IN A DAY KETO *32G CARBS* | LOSING 15 LBS 10 MIN AIR-FRYER MEALS
REALISTIC WHAT I EAT IN A DAY TO LOSE WEIGHT | ALDI SEAFOOD BOIL + HIGH PROTEIN
Переглядів 5 тис.9 місяців тому
REALISTIC WHAT I EAT IN A DAY TO LOSE WEIGHT | ALDI SEAFOOD BOIL HIGH PROTEIN
WHAT I EAT IN A DAY TO LOSE WEIGHT | CALORIE DEFICIT + 15 LBS DOWN COOKING AT HOME!
Переглядів 6 тис.9 місяців тому
WHAT I EAT IN A DAY TO LOSE WEIGHT | CALORIE DEFICIT 15 LBS DOWN COOKING AT HOME!
HOW I LOST 3 LBS IN 2 DAYS! | 48 HOUR WATER FAST WEIGHT LOSS RESULT
Переглядів 4,3 тис.10 місяців тому
HOW I LOST 3 LBS IN 2 DAYS! | 48 HOUR WATER FAST WEIGHT LOSS RESULT
WHAT I EAT IN A DAY *CALORIE DEFICIT* | 1300 CALORIES, HIGH PROTEIN + YUMMY EASY FOODS AT HOME
Переглядів 10 тис.10 місяців тому
WHAT I EAT IN A DAY *CALORIE DEFICIT* | 1300 CALORIES, HIGH PROTEIN YUMMY EASY FOODS AT HOME
👌🏾👌🏾👌🏾👌🏾
Hi. Sound good to me. Super clear, your picture and 🎤 clear.
Sounds really good !
Hiii!!!! Sounds perfect!!! Yeessss ASMR!!!!!🎉🎉🎉🎉
Yasss friendddddd!!!
❤❤❤
we missed you girl!!!!!!!! happy to see you back - take care always 😁 don't apologize for taking breaks!
Hi Khem. The video stops working after you say the Stanley cup helps you drink more water. I've tried multiple times. Avocado toast is the best
Khem!!!!! Great to see you are all doing well. I have been MIA but I am back. Now to binge on all of your videos that I have missed. Stay blessed mama!
Oh Khem, how could you mess up cutting your bread slice, ahhahahahaha! Girl, it's ok if you're not a sourdough baker. I start fasting again too and I feel so much better but need to add more steps in. Aww, I can relate to looking tired. 🙃Your kids are so cute, hi family! See you soon Khem.
I love your hair dark like this 🖤🖤🖤
Hi Khem so good to see you. The video stopped around 7:11 I thought I was messed up😂. My 2 year old saw your babies and got excited she was waving 🥰.
Day has instantly been made, so good to see you/a new video!! ❤ What a beautiful family too-those smiles are the best!
Grace seeing you again and family
❤❤❤
Hi Khem!!! It’s so nice to see you again!!
Hi khem!!!! 😊😊😊
A little glitch in the video at timestamp 7.00 Khem
Oh no. I saw some else comment about this but I didn’t know where. Thank you for letting me know!
What do you do for work if you don’t mind me asking
I am always so excited when I see you have a video uploaded!!! Inspire me girl! I need to start my weight loss Journey!!! I am already salivating looking at that delicious avocado toast!
Is your walking pad as fast as a gym machine to walk would u say
Good to see you again. Looking forward to seeing more videos
The video cut off in the middle, what is the position you are currently in? Did you go to school for it? I'm at Target now but looking for a full time better paying job since my daughter is approaching Kindergarten in just a year 😢
Hi Khem!!! 😍 Nice to see you ❤
What would you suggest if a person is allergic to avocados
Are you allergic to eggs?
@@AllThingsKhem I can have egg whites
@@jenmar242 I love toasting the sourdough break, ass mayo and then add a hard boiled egg on top but grate it into shredded pieces! Salt & pepper. The texture reminds me of avocado toast and it’s packed w protein.
@@AllThingsKhem I’m allergic to the yolk of the egg I can only have egg whites
Omg never clicked so fast!!!❤
Hi friend!!! 🩷🩷🩷🩷
@@AllThingsKhem Hi friendddddd!!!! 🩷🩷🩷🩷
Yaaaasss i just started my UA-cam channel and I got all my low carb inspiration from you. I am also on my weight loss journey right with you
First !!!
🩷🩷🩷🫶🏼
OMGGGGG I MISSED YOUR VIDEOS GWORL🥹🤞🏽☺️😂
Hiiiii love 🫶🏼🫶🏼🩷🩷
🥺😭😭😭😭😭
Same!!!
How many carbs do you try to stay in a day?
High quality farm raised.
I keep coming back to this video to remake the shrimp foil 💗💗💗💗
Hey new here, wanted to know how many carbs did you eat a day to loose the weight?
How many carbs do you allow yourself a day? On the fasting do you drink coffee during the fasting time ?
'Promo SM'
I started IF last year end of October at 227...and this morning I weighed at 178
What do you like to season green beans with to give good flavor
so true, in my 20s i could lose weight so easily barely trying. now at 30 i have had so much more yo-yo diets because im not losing weight as easily as i used to :( its taken me so slow and has been so discouraging (thus the yoyoing) but i am starting strict keto again today and hoping i will have the perseverance to reach my goal and stay healthy and feel good. thanks Khem <3
Your food look so nice
You’re wonderful, Khem!! So proud of you! Love your hair as well! ❤
So how often do you post. I feel like you are gone then you post.
Awesome 👏🏽
Looks yummy. How did you cook your shrimp.
Use code KHEM120 to get $120 off across your first 4 boxes of Good Chop at bit.ly/41HcxwW!
174 is amazing friend!!! Down to 182 for me and can’t wait to get into the 170s! How long do you fast for? I want to give IF a try!
Do you ever have cheat meals? Or days you have carbs?
Anyone know the seasoning on the shrimp?
I have a sweet tooth,.what do you recommend?? Im 221 again. Heaviest was 225 full term pregnancy 8 years ago. Haven't been able to het it off. Plus emotionally eating too is not helping. Congratulations
Good for you hun and yes my NSV is my body feeling better and my clothes are feeling better!!
W